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Stir Fried Prawns

Western.Chefs's picture
Ingredients
  Sesame oil/Vegetable oil 1 Tablespoon
  Spring onions 2 , trimmed and sliced
  Canned bamboo shoots 8 Ounce, drained (227 Gram)
  Mange-tout 4 Ounce, trimmed (100 Gram)
  Baby corn 4 Ounce (100 Gram)
  Oyster mushrooms 4 Ounce, trimmed (100 Gram)
  Cornflour 1 Teaspoon
  Chicken stock 3 Fluid Ounce (85 Milliliter)
  Oyster sauce 1 Tablespoon
  Light soy sauce 2 Teaspoon
  Freshly ground black pepper To Taste
  Peeled prawns 8 Ounce, thawed if frozen (225 Gram)
  Chinese noodles 1 Cup (16 tbs) (For Serving)
  Spring onion tassels 1⁄2 Cup (8 tbs) (For Garnish)
  Whole prawns 1⁄2 Cup (8 tbs) (For Garnish)
Directions

Heat the oil in a large frying pan or wok.
Add the spring onions, bamboo shoots, mangetout, baby corn and mushrooms and stir fry for 2 mins.
Blend the cornflour with the stock, oyster sauce, soy sauce and black pepper.
Add to pan with prawns.
Stir fry for a further 2 mins.
Serve with Chinese noodles and garnish with spring onion tassels and whole prawns.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Prawn

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Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1018 Calories from Fat 360

% Daily Value*

Total Fat 42 g64.5%

Saturated Fat 6.7 g33.5%

Trans Fat 0 g

Cholesterol 571.4 mg190.5%

Sodium 3165.1 mg131.9%

Total Carbohydrates 88 g29.2%

Dietary Fiber 16.2 g64.6%

Sugars 12.7 g

Protein 74 g147.3%

Vitamin A 42.4% Vitamin C 140%

Calcium 13.9% Iron 50.9%

*Based on a 2000 Calorie diet

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Stir Fried Prawns Recipe