Butterflied Prawns with Garlic, Chilli and Parsley
|Green prawns||1 Kilogram, heads and shells removed, tails left on (approximately 20 prawns)|
|Olive oil||2 Tablespoon|
|Lemon juice||1 Tablespoon|
|Garlic||2 Clove (10 gm), crushed|
|Red chilies||2 , finely chopped|
|Parsley||2 Tablespoon, chopped|
|Flour||2 Ounce (1/2 Cup Or 60 Gram)|
|Oil||2 Cup (32 tbs) (For deep frying)|
|Lemon||2 (For Garnish)|
1. Cut prawns down the back and remove vein.
2. Combine oil, lemon juice, garlic, chilli and parsley in a bowl. Add prawns, mix well, and leave to marinate for 2-3 hours.
3. Heat oil in a large pan, coat prawns with flour, and cook quickly in oil for 2-3 minutes. Drain on absorbent paper.
4. Serve with lemon wedges and parsley.
Calories 394 Calories from Fat 179
% Daily Value*
Total Fat 20 g31.2%
Saturated Fat 3.2 g15.9%
Trans Fat 0 g
Cholesterol 410 mg136.7%
Sodium 766.4 mg31.9%
Total Carbohydrates 16 g5.3%
Dietary Fiber 2.1 g8.5%
Sugars 0.5 g
Protein 40 g80.6%
Vitamin A 13.8% Vitamin C 70%
Calcium 3.6% Iron 8.1%
*Based on a 2000 Calorie diet