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Butterflied Prawns with Garlic, Chilli and Parsley

Italian.Chef's picture
Ingredients
  Green prawns 1 Kilogram, heads and shells removed, tails left on (approximately 20 prawns)
  Olive oil 2 Tablespoon
  Lemon juice 1 Tablespoon
  Garlic 2 Clove (10 gm), crushed
  Red chilies 2 , finely chopped
  Parsley 2 Tablespoon, chopped
  Flour 2 Ounce (1/2 Cup Or 60 Gram)
  Oil 2 Cup (32 tbs) (For deep frying)
  Lemon 2 (For Garnish)
Directions

1. Cut prawns down the back and remove vein.
2. Combine oil, lemon juice, garlic, chilli and parsley in a bowl. Add prawns, mix well, and leave to marinate for 2-3 hours.
3. Heat oil in a large pan, coat prawns with flour, and cook quickly in oil for 2-3 minutes. Drain on absorbent paper.
4. Serve with lemon wedges and parsley.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Fried
Ingredient: 
Prawn
Interest: 
Everyday
Preparation Time: 
180 Minutes
Cook Time: 
15 Minutes
Ready In: 
195 Minutes
Servings: 
4

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4.313335
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 394 Calories from Fat 179

% Daily Value*

Total Fat 20 g31.2%

Saturated Fat 3.2 g15.9%

Trans Fat 0 g

Cholesterol 410 mg136.7%

Sodium 766.4 mg31.9%

Total Carbohydrates 16 g5.3%

Dietary Fiber 2.1 g8.5%

Sugars 0.5 g

Protein 40 g80.6%

Vitamin A 13.8% Vitamin C 70%

Calcium 3.6% Iron 8.1%

*Based on a 2000 Calorie diet

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Butterflied Prawns With Garlic, Chilli And Parsley Recipe