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Prawns and Scallops in Garlic

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  Butter 1 Ounce (30 Gram)
  Oil 2 Tablespoon
  Garlic 2 Clove (10 gm), crushed
  Peeled prawns 8 Ounce (250 Gram)
  Scallops 8 Ounce, halved (250 Gram)
  Parsley 2 Tablespoon, chopped
  Lemon juice 1 Teaspoon

Heat the butter and oil in a frying pan, add the garlic and fry for 2 minutes.
Add the prawns and scallops and cook quickly for 2 minutes, or until the scallops are tender; take care not to overcook or they will become tough.
Stir in the parsley and lemon juice and serve immediately, with crusty bread.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 840 Calories from Fat 493

% Daily Value*

Total Fat 56 g86%

Saturated Fat 19.2 g96.2%

Trans Fat 0 g

Cholesterol 507.8 mg169.3%

Sodium 1076.3 mg44.8%

Total Carbohydrates 11 g3.7%

Dietary Fiber 1.2 g4.9%

Sugars 0.5 g

Protein 74 g148.6%

Vitamin A 67% Vitamin C 86.9%

Calcium 12.1% Iron 15%

*Based on a 2000 Calorie diet

Prawns And Scallops In Garlic Recipe