Hot Chilli Prawns
|Garlic||2 Clove (10 gm), crushed|
|Lime||1 , zest grated (Adjust Quantity As Needed)|
|Lime||1 , juiced|
|Red chili||1 Large, finely chopped|
|Tiger prawns||13 Ounce (400 Gram)|
|Light vegetable oil||1 Tablespoon|
|Runny honey||1 Tablespoon|
|Chopped fresh coriander||3|
Put the garlic, lime zest and juice, and chilli in a bowl and mix well together.
Stir in the prawns and leave to marinate for about 1 hour.
Heat the oil in a frying pan or wok.
Lift the prawns from the marinade with a slotted spoon and put carefully into the pan.
Cook gently for 1-2 minutes, turning in the pan, until hot.
Pour any remaining marinade into the pan, with the honey and coriander, and heat through.
Serving size: Complete recipe
Calories 465 Calories from Fat 149
% Daily Value*
Total Fat 17 g25.9%
Saturated Fat 2.9 g14.4%
Trans Fat 0 g
Cholesterol 604.4 mg201.5%
Sodium 1130.6 mg47.1%
Total Carbohydrates 26 g8.6%
Dietary Fiber 2.7 g10.6%
Sugars 15.8 g
Protein 58 g116.1%
Vitamin A 17.2% Vitamin C 142.9%
Calcium 4.8% Iron 6.3%
*Based on a 2000 Calorie diet