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Prawns With Peas And Red Pepper

Madhuri.Dixit's picture
  Peeled cooked prawns 6 Ounce (175 Gram)
  Corn oil 2 Tablespoon
  Onions 2 , diced
  Bay leaf 1
  White cumin seeds 1⁄4 Teaspoon
  Garlic 2 Clove (10 gm), sliced in half
  Ginger paste 1 Teaspoon
  Chili powder 1⁄2 Teaspoon
  Ground coriander 1⁄2 Teaspoon
  Salt To Taste
  Podded peas 6 Ounce (175 Gram Freshly Podded)
  Red bell pepper 1 Large, deseeded and coarsely diced
  Chopped coriander leaves 1 Tablespoon (Freshly Chopped)
  Lemon 2 , juiced

1. Rinse the prawns and pat dry with paper towels.
2. In a kadahi, wok or deep frying pan, heat the oil over a moderate heat and fry the onions with the bay leaf and cumin seeds for about 2 minutes.
3. Add the garlic, ginger, chilli powder, ground coriander and salt. Stir-fry over medium heat for 1 minute. Add the prawns and stir-fry for 4 minutes.
4. Add the peas, red pepper and coriander. Cover and cook for 5-7 minutes, stirring occasionally.
5. Stir in the lemon juice just before serving.

Recipe Summary

Main Dish
Stir Fried

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 740 Calories from Fat 300

% Daily Value*

Total Fat 34 g52.4%

Saturated Fat 3 g15.2%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 453.7 mg18.9%

Total Carbohydrates 80 g26.7%

Dietary Fiber 24.5 g98.1%

Sugars 27 g

Protein 43 g86.6%

Vitamin A 142.6% Vitamin C 581.5%

Calcium 25.8% Iron 38.3%

*Based on a 2000 Calorie diet

Prawns With Peas And Red Pepper Recipe