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Rock Cornish Hens

Gadget.Cook's picture
  Rock cornish hens 2
  Tarragon leaves 2 Teaspoon, crumbled
  Cooking oil 3 Tablespoon
  Onion 1 , diced
  Diced carrots 1⁄2 Cup (8 tbs)
  Diced celery 1 Cup (16 tbs)
  Chopped parsley 1 Tablespoon
  Bay leaf 1
  Tomatoes 4 , peeled and quartered
  White wine 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper To Taste

Sprinkle the hens amply with salt and pepper.
Put the tarragon leaves in the cav ities, for flavor.
Heat the oil in the cooker and tan the onion lightly.
Brown the hens and remove.
Combine carrots, celery, rest of seasonings, and tomatoes with the tanned onions.
Put the hens back in cooker and pour wine over them.
Close cover and set regulator in place.
When pressure is reached, cook 8 minutes.
Allow to cool normally.
Remove hens and put on a warming platter.
Thicken gravy if desired.
Serve hens with wild rice.

Recipe Summary

Main Dish
Slow Cooked

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 420 Calories from Fat 256

% Daily Value*

Total Fat 29 g44%

Saturated Fat 6.4 g31.9%

Trans Fat 0 g

Cholesterol 120.7 mg40.2%

Sodium 219.8 mg9.2%

Total Carbohydrates 13 g4.4%

Dietary Fiber 3.4 g13.5%

Sugars 6.3 g

Protein 23 g46.1%

Vitamin A 88% Vitamin C 45%

Calcium 8.9% Iron 14.9%

*Based on a 2000 Calorie diet

Rock Cornish Hens Recipe