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Rock Cornish Hens

Mormon.Cook's picture
  Rock cornish hens 4
  Fresh lemon juice 1⁄3 Cup (5.33 tbs)
  Butter/Margarine 1⁄4 Pound

Have butcher split the frozen hens. Remove plastic wrap, and rub each half with lemon juice. Let stand in refrigerator about half an hour; remove, and dip each half in melted butter. Place hens on broiler rack, skin side down, and broil until golden. Turn hens, and broil skin side until golden. Place hens on stuffing in a shallow roasting pan, skin side up. Cover pan tightly with foil; bake one hour, or until hens are tender. Stuffing: Use any favorite recipe, or a packaged product, prepared as directed. Or use this delicious Apple-Rice Stuffing:

Recipe Summary


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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 343 Calories from Fat 252

% Daily Value*

Total Fat 28 g43.5%

Saturated Fat 11.9 g59.6%

Trans Fat 0 g

Cholesterol 151.2 mg50.4%

Sodium 74.6 mg3.1%

Total Carbohydrates 0.89 g0.3%

Dietary Fiber 0.04 g0.16%

Sugars 0.3 g

Protein 21 g41.3%

Vitamin A 9.7% Vitamin C 8.8%

Calcium 1.7% Iron 5.2%

*Based on a 2000 Calorie diet

Rock Cornish Hens Recipe