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Golden Crisp Rock Cornish Hens

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Ingredients
  Frozen rock cornish game hens 6 Pound, thawed (6 Pieces, 1 Pound Each)
  Salt To Taste
  Buttermilk 1⁄2 Cup (8 tbs)
  Seasoned coating mix for chicken 11 Ounce (2 Packages, 5.5 Ounce Each)
  Spinach noodles 1 Pound (1 Package)
  Onion salt 1⁄2 Teaspoon
  Butter/Margarine 2 Tablespoon
Directions

GETTING READY
1.Take the giblets out of cornish hens and refrigerate them for the gravy.
2.Wash the hens from within and dry.
3.Put a sprinkling of salt on the cavities.
4.Apply buttermilk on hens one by one and roll them in coating mix.

MAKING
5.Take a jelly roll pan, put the hens on it with breast facing up.
6.Bake the hens for 15 minutes until soft.
7.Meanwhile, in a kettle, prepare noodles by following the package directions.
8.Strain and keep the noodles back in the kettle.
9.Put onion salt and butter or margarine and mix.

SERVING
10.Serve the noodles topped with Cornish hens and garnished with watercress sprigs.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Interest: 
Holiday, Gourmet
Ingredient: 
Poultry
Preparation Time: 
10 Minutes
Cook Time: 
75 Minutes
Ready In: 
85 Minutes
Servings: 
12

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Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 688 Calories from Fat 309

% Daily Value*

Total Fat 34 g52.7%

Saturated Fat 10.1 g50.5%

Trans Fat 0 g

Cholesterol 234.5 mg78.2%

Sodium 678.5 mg28.3%

Total Carbohydrates 46 g15.2%

Dietary Fiber 0.76 g3%

Sugars 0.8 g

Protein 45 g90.9%

Vitamin A 6.1% Vitamin C 1.9%

Calcium 10.8% Iron 18.1%

*Based on a 2000 Calorie diet

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Golden Crisp Rock Cornish Hens Recipe