Roast Cornish Hens
|Cornish hens||3 Pound (3 whole, 1 pound each)|
|Whole peppercorns||1 Tablespoon, coarsely crushed|
|Chopped fresh tarragon/1 tablespoon dried tarragon||3 Tablespoon|
|Pear||1 Medium, cut into thirds|
|Fresh parsley sprigs||1 Cup (16 tbs), rinsed|
|Vegetable oil||2 Tablespoon (acceptable)|
|Water||1⁄2 Cup (8 tbs) (adjust quantity as needed)|
Thaw hens if frozen.
Preheat oven to 425Â° F.
Remove giblets and discard.
Save the necks for making stock.
Rinse hens and pat dry.
Gently loosen skin from meat on breast and legs by breaking the membrane that holds the skin to the meat and sliding your hand between the two to loosen the skin.
Spread pepper and tarragon under the skin and in the cavity.
Stuff each cavity with pieces of pear and parsley.
Place the hens on a rack, breast-side up, on the top of a 3-inch-deep roaster pan.
Soak a cheesecloth in oil and cover hens with the oiled cloth.
This keeps the meat from drying out.
Put water in the pan to a depth of 1 to 1 1/2 inches to provide moisture and pan drippings for gravy.
Place hens in oven, reduce heat immediately to 325Â° F.
and bake 45 to 60 minutes.
Test for doneness by pricking the skin of the thigh; the juice should run clear.
Defat the drippings and make Pan Gravy .
Cut each hen in half before serving.
Serving size: Complete recipe
Calories 3312 Calories from Fat 2019
% Daily Value*
Total Fat 225 g345.8%
Saturated Fat 57.8 g288.8%
Trans Fat 0 g
Cholesterol 1374.5 mg458.2%
Sodium 893.4 mg37.2%
Total Carbohydrates 67 g22.5%
Dietary Fiber 10.8 g43.3%
Sugars 18 g
Protein 246 g492.1%
Vitamin A 169.1% Vitamin C 194.3%
Calcium 76.1% Iron 162.1%
*Based on a 2000 Calorie diet