Game Hens With Spinach Rice Stuffing
|Spinach rice stuffing||1 Cup (16 tbs)|
|Rock cornish game hen||52 Ounce (3 Hens, 24 Ounces Each)|
|Green onion||1 , minced (Including Top)|
|Finely chopped parsley||1 Tablespoon, finely chopped|
|Dry mustard||1⁄4 Teaspoon|
Prepare spinach-rice stuffing.
With kitchen scissors, cut hens in half lengthwise.
Rinse and pat dry.
Press 3/4 cup of the stuffing onto cut side of each hen half.
Holding stuffing in place with your hand, arrange hens, skin side up, in a greased shallow baking pan.
Melt butter in a small pan over low heat; stir in onion, parsley, mustard, and fines herbes.
Brush over hens.
Bake, uncovered, in a 375° oven for 45 to 60 minutes or until leg joint moves easily; during last half-hour, baste occasionally with pan drippings
Serving size: Complete recipe
Calories 3776 Calories from Fat 2458
% Daily Value*
Total Fat 274 g421.4%
Saturated Fat 93.7 g468.6%
Trans Fat 0 g
Cholesterol 1640.5 mg546.8%
Sodium 1297.2 mg54%
Total Carbohydrates 50 g16.6%
Dietary Fiber 5.6 g22.5%
Sugars 3.6 g
Protein 266 g531.9%
Vitamin A 96.7% Vitamin C 54.7%
Calcium 20.5% Iron 70.5%
*Based on a 2000 Calorie diet