One Potato Two Potato And Chops
|Pork ribs/Pork loin chops||4|
|Onions||2 , cut in 1/4 inch slices|
|Potatoes||4 , cut in 1/4 inch slices|
|Firm red apple||2 , cored and cut in 1/4 inch slices|
|Sweet potato||1 Large, peeled and cut in 1/4 inch slices|
|Chicken stock||250 Milliliter (1 cup)|
|Freshly ground pepper||To Taste|
Trim some of the fat from chops and place in cold skillet; cook over medium heat for about 3 minutes to render drippings.
Brown chops on both sides in drippings, 3 to 4 minutes on each side, and push to side of pan.
Add onions to pan; cook for about 5 minutes or until tender and translucent.
Add potatoes, apples and sweet potato; toss gently and arrange pork chops on top.
Pour stock over and bring to boil; reduce heat, cover and simmer for 30 minutes.
Uncover and simmer for 5 to 10 minutes longer or until stock is reduced and vegetables are tender.
Season with salt and pepper to taste.
Serving size: Complete recipe
Calories 5638 Calories from Fat 2600
% Daily Value*
Total Fat 288 g443.6%
Saturated Fat 101.7 g508.3%
Trans Fat 2.8 g
Cholesterol 1783.3 mg594.4%
Sodium 2401.7 mg100.1%
Total Carbohydrates 254 g84.7%
Dietary Fiber 34.2 g136.9%
Sugars 59.3 g
Protein 493 g985.7%
Vitamin A 433.3% Vitamin C 326.7%
Calcium 76.2% Iron 162.8%
*Based on a 2000 Calorie diet