Garden Stuffed Baked Potatoes
|Russet potatoes||6 , pierced|
|Onion||1 Small, chopped|
|Frozen chopped broccoli||1 , thawed, drained (1 Package)|
|Ranch salad dressing||1⁄2 Cup (8 tbs)|
|Vegetable oil||1 Tablespoon|
|Dried parsley flakes||2 Teaspoon|
Preheat the oven to 425 degrees.
Microwave the potatoes on High for 12 minutes.
Remove to the oven and bake for 15 minutes.
Slice off the tops of the potatoes.
Scoop out the pulp, keeping skins intact, making 1/4 inch shells.
Mash the pulp in a medium bowl.
Heat the butter in a small skillet over medium heat.
Saute the onion for about 5 minutes or until tender.
Add the onion mixture, broccoli and salad dressing to the potato pulp; mix well.
Brush the outside of the potato shells with oil.
Spoon the broccoli mixture into the potato shells, dividing evenly.
Arrange on a baking sheet.
Bake for 15 minutes.
Sprinkle with parsley, salt and pepper
Calories 297 Calories from Fat 162
% Daily Value*
Total Fat 18 g28.3%
Saturated Fat 5.7 g28.6%
Trans Fat 0.1 g
Cholesterol 22.3 mg7.4%
Sodium 235.5 mg9.8%
Total Carbohydrates 31 g10.3%
Dietary Fiber 3 g11.8%
Sugars 2.4 g
Protein 4 g8.2%
Vitamin A 8.4% Vitamin C 23.8%
Calcium 5.7% Iron 17%
*Based on a 2000 Calorie diet