Mashed Potatoes And Carrots
|Boiling potatoes||4 , peeled and cut into chunks|
|Skim milk||6 Tablespoon|
|Dried dill leaves||1 Teaspoon|
|Carrots||2 Large, scrubbed and cut into chunks|
|Black pepper||1⁄4 Teaspoon|
Bring water to a boil in a large saucepan.
Add potatoes and carrots and cook for 25 minutes or until tender.
Drain potatoes and carrots and return to pot.
Mash with a large fork or potato masher.
Stir in milk, dill, and black pepper.
Serving size: Complete recipe
Calories 722 Calories from Fat 13
% Daily Value*
Total Fat 1 g2.3%
Saturated Fat 0.39 g2%
Trans Fat 0 g
Cholesterol 1.8 mg0.6%
Sodium 205.1 mg8.5%
Total Carbohydrates 169 g56.4%
Dietary Fiber 22.6 g90.6%
Sugars 17.7 g
Protein 22 g43.4%
Vitamin A 487.5% Vitamin C 283%
Calcium 34.9% Iron 52.8%
*Based on a 2000 Calorie diet