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Mashed Potato Dumplings

Fresh.n.Natural's picture
Ingredients
  Potatoes 1 Cup (16 tbs), mashed
  Whole wheat bread crumbs 1⁄2 Cup (8 tbs)
  Wheat germ 1⁄2 Cup (8 tbs)
  Oil 2 Tablespoon
  Eggs 2 , beaten
  Milk 2 Tablespoon
  Milk powder 1⁄2 Cup (8 tbs)
  Nutritional yeast 2 Tablespoon
  Thyme 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
Directions

Blend all ingredients.
Dough should be firm.
If it is too loose, add more wheat germ; if too stiff, add more liquid milk.
Shape into balls the size of walnuts.
Roll in wheat germ.
Drop into simmering soup or stew.
Cover pot.
Simmer for 3 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Ingredient: 
Vegetable

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Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1060 Calories from Fat 474

% Daily Value*

Total Fat 54 g83%

Saturated Fat 12.2 g61.1%

Trans Fat 0 g

Cholesterol 448.4 mg149.5%

Sodium 783.6 mg32.7%

Total Carbohydrates 111 g37%

Dietary Fiber 18.5 g73.9%

Sugars 12 g

Protein 44 g88.2%

Vitamin A 15.2% Vitamin C 84.6%

Calcium 35.1% Iron 48.1%

*Based on a 2000 Calorie diet

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Mashed Potato Dumplings Recipe