|Potatoes||4 Large, peeled and quartered|
|Skim milk/Evaporated skim milk||1⁄2 Cup (8 tbs)|
|Black pepper||1⁄4 Teaspoon|
|Butter substitute||1 Tablespoon (natural) (Optional)|
|Ground nutmeg||To Taste (Optional)|
1. Place potatoes in a large, heavy pot. Cover with water. Boil, covered, for 20 minutes or until tender.
2. Drain potatoes and mash with a potato masher or large fork.
3. Beat milk in with a wire whisk.
4. Sprinkle with pepper, and natural butter substitute and nutmeg, if desired.
Variation â– Substitute 1/2 cup nonfat buttermilk for the skim milk.