|Potatoes||4 Large, peeled and quartered|
|Onion||1 Medium, finely chopped|
|Beef broth||1 Cup (16 tbs)|
Peel and quarter potatoes.
Set aside in cold water so they do not darken.
Heat shortening in cooker; lightly tan the onion.
Onion should be transparent, not browned.
Add drained potatoes and beef broth.
Close cover of cooker; put pressure control in place.
When pressure is reached, cook for 4 minutes.
Cool at once under running water.
Calories 214 Calories from Fat 47
% Daily Value*
Total Fat 5 g8.2%
Saturated Fat 1.4 g6.8%
Trans Fat 0.7 g
Cholesterol 0 mg
Sodium 143.9 mg6%
Total Carbohydrates 40 g13.3%
Dietary Fiber 5 g19.9%
Sugars 3 g
Protein 5 g9.7%
Vitamin A 0.1% Vitamin C 69.7%
Calcium 3.4% Iron 9.4%
*Based on a 2000 Calorie diet