Mustard Greens And Potatoes
|Salt pork||1⁄4 Pound|
|Mustard greens||3 1⁄2 Pound|
|Cubed potatoes||2 Cup (32 tbs), cubed|
|Water||1 Cup (16 tbs)|
Rinse salt from pork, set aside.
Remove stems from mustard greens.
Wash leaves thoroughly, tear into bite-size pieces.
Place greens in a large Dutch oven (do not add water).
Add pork, cover and cook over high heat 10 minutes or until pork is tender.
Add cubed potatoes and 1 cup water; cook over medium heat 20 minutes or until potatoes are tender.
Calories 204 Calories from Fat 107
% Daily Value*
Total Fat 12 g18.3%
Saturated Fat 4.2 g21%
Trans Fat 0 g
Cholesterol 12.2 mg4.1%
Sodium 255.1 mg10.6%
Total Carbohydrates 21 g6.9%
Dietary Fiber 7.9 g31.5%
Sugars 3.6 g
Protein 7 g14.6%
Vitamin A 416.8% Vitamin C 251.2%
Calcium 21.2% Iron 19%
*Based on a 2000 Calorie diet