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Mustard Greens And Potatoes

southern.chef's picture
  Salt pork 1⁄4 Pound
  Mustard greens 3 1⁄2 Pound
  Cubed potatoes 2 Cup (32 tbs), cubed
  Water 1 Cup (16 tbs)

Rinse salt from pork, set aside.
Remove stems from mustard greens.
Wash leaves thoroughly, tear into bite-size pieces.
Place greens in a large Dutch oven (do not add water).
Add pork, cover and cook over high heat 10 minutes or until pork is tender.
Add cubed potatoes and 1 cup water; cook over medium heat 20 minutes or until potatoes are tender.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 204 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 4.2 g21%

Trans Fat 0 g

Cholesterol 12.2 mg4.1%

Sodium 255.1 mg10.6%

Total Carbohydrates 21 g6.9%

Dietary Fiber 7.9 g31.5%

Sugars 3.6 g

Protein 7 g14.6%

Vitamin A 416.8% Vitamin C 251.2%

Calcium 21.2% Iron 19%

*Based on a 2000 Calorie diet

Mustard Greens And Potatoes Recipe