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Salmon Topped Potatoes

chef.tim.lee's picture
  Salmon 7 3⁄4 Ounce
  Chopped green onion 1⁄4 Cup (4 tbs)
  Hard cooked eggs 1
  Baking potatoes 4 Large
  Vegetable oil 2 Tablespoon
  Butter/Margarine 2 Tablespoon
  All purpose flour 2 Tablespoon
  Milk 1 Cup (16 tbs)
  Canned salmon 7 3⁄4 Ounce
  Shredded cheddar cheese 3⁄4 Cup (12 tbs)
  Chopped green onions 1⁄4 Cup (4 tbs)
  Hard boiled egg 1
  Salt 1⁄2 Teaspoon
  Dry mustard 1⁄4 Teaspoon

Wash potatoes, and rub with oil.
Bake at 400° for 1 hour or until done.
Melt butter in a large skillet over low heat; add flour, stirring until smooth.
Cook 1 minute, stirring constantly.
Gradually add milk.
Cook over medium heat, stirring constantly, until thickened and bubbly.
Stir in next 6 ingredients; cook, stirring constantly, until cheese melts.
Split tops of potatoes lengthwise, and fluff pulp with a fork.
Spoon topping over potatoes.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 703 Calories from Fat 279

% Daily Value*

Total Fat 31 g48.2%

Saturated Fat 11.7 g58.7%

Trans Fat 0 g

Cholesterol 207.6 mg69.2%

Sodium 742.7 mg30.9%

Total Carbohydrates 64 g21.5%

Dietary Fiber 4.9 g19.7%

Sugars 5.7 g

Protein 39 g78%

Vitamin A 34.7% Vitamin C 46.5%

Calcium 29.3% Iron 23.1%

*Based on a 2000 Calorie diet

Salmon Topped Potatoes Recipe