Salmon Topped Potatoes
|Salmon||7 3⁄4 Ounce|
|Chopped green onion||1⁄4 Cup (4 tbs)|
|Hard cooked eggs||1|
|Baking potatoes||4 Large|
|Vegetable oil||2 Tablespoon|
|All purpose flour||2 Tablespoon|
|Milk||1 Cup (16 tbs)|
|Canned salmon||7 3⁄4 Ounce|
|Shredded cheddar cheese||3⁄4 Cup (12 tbs)|
|Chopped green onions||1⁄4 Cup (4 tbs)|
|Hard boiled egg||1|
|Dry mustard||1⁄4 Teaspoon|
Wash potatoes, and rub with oil.
Bake at 400Â° for 1 hour or until done.
Melt butter in a large skillet over low heat; add flour, stirring until smooth.
Cook 1 minute, stirring constantly.
Gradually add milk.
Cook over medium heat, stirring constantly, until thickened and bubbly.
Stir in next 6 ingredients; cook, stirring constantly, until cheese melts.
Split tops of potatoes lengthwise, and fluff pulp with a fork.
Spoon topping over potatoes.
Calories 703 Calories from Fat 279
% Daily Value*
Total Fat 31 g48.2%
Saturated Fat 11.7 g58.7%
Trans Fat 0 g
Cholesterol 207.6 mg69.2%
Sodium 742.7 mg30.9%
Total Carbohydrates 64 g21.5%
Dietary Fiber 4.9 g19.7%
Sugars 5.7 g
Protein 39 g78%
Vitamin A 34.7% Vitamin C 46.5%
Calcium 29.3% Iron 23.1%
*Based on a 2000 Calorie diet