Salsify And Potato Dish
|Bread||1 Cup (16 tbs)|
Scrape and wash the salsify in vinegar and water, and cut in pieces about 1" to 1 1/2" long.
Drain them thoroughly.
Melt the butter or fat in a large frying-pan, and put in the raw, diced potatoes.
Fry these through but brown only lightly; add the salsify, season, and finish on a high heat so that both vegetables turn a rich golden colour at the same time.
Take out, drain, and put in a hot dish.
Add another table-spoonful of fat to the pan, and fry the crumbled stale bread golden too: pour this mixture over the salsify and potatoes.
Sprinkle with lemon juice and chopped parsley.
Calories 482 Calories from Fat 155
% Daily Value*
Total Fat 18 g27.2%
Saturated Fat 10.2 g50.9%
Trans Fat 0 g
Cholesterol 40.3 mg13.4%
Sodium 384.4 mg16%
Total Carbohydrates 74 g24.6%
Dietary Fiber 8.7 g34.6%
Sugars 1.4 g
Protein 12 g23.5%
Vitamin A 15.8% Vitamin C 79.3%
Calcium 14.7% Iron 21%
*Based on a 2000 Calorie diet