Tangy Mashed Potatoes
|Potatoes||2 Pound, peeled|
|Potatoes||2 Pound, peeled, cut into 3/4 inch pieces|
|Non fat yogurt||1 Cup (16 tbs)|
|Plain nonfat yogurt||1 Cup (16 tbs)|
|Green onion||1⁄4 Cup (4 tbs), sliced|
|Sliced green onion||1⁄4 Cup (4 tbs)|
1) In a pot of boiling water, cook the potatoes for about 20 minutes or until tender. Drain and keep aside.
2) Using a blender, mix together yoghurt, potatoes and margarine until frothy.
3) Add in the green onions, Season with salt and pepper.
4) Serve Mashed Potatoes.
Calories 295 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.6%
Saturated Fat 0.48 g2.4%
Trans Fat 0 g
Cholesterol 0.75 mg0.25%
Sodium 65.8 mg2.7%
Total Carbohydrates 60 g20.2%
Dietary Fiber 6.9 g27.4%
Sugars 6.9 g
Protein 12 g24.7%
Vitamin A 6.7% Vitamin C 104.4%
Calcium 15.9% Iron 13.9%
*Based on a 2000 Calorie diet