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Buttermilk Sweet Potato Puree

Diet.Guru's picture
Ingredients
  Sweet potatoes 1 1⁄4 Pound, peeled and cut into 1-inch chunks
  Water 1 Tablespoon
  Buttermilk 1⁄3 Cup (5.33 tbs)
  Unsalted butter 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Ground cardamom/Ground cinnamon 1⁄4 Teaspoon
Directions

Put potatoes in a microwavable bowl with water and partially cover with plastic wrap.
Microwave until fork-tender, 5 to 7 minutes.
Transfer potatoes to a food processor.
Add buttermilk, butter, salt, and cardamom.
Process until smooth.
Serve as desired.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Sweet Potato

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 632 Calories from Fat 115

% Daily Value*

Total Fat 13 g20.2%

Saturated Fat 7.8 g39.1%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 1282.7 mg53.4%

Total Carbohydrates 118 g39.5%

Dietary Fiber 17.4 g69.4%

Sugars 23.7 g

Protein 12 g24.4%

Vitamin A 1616.1% Vitamin C 23.1%

Calcium 17.9% Iron 20.2%

*Based on a 2000 Calorie diet

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Buttermilk Sweet Potato Puree Recipe