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POTATOES IN METHl

Veg.Magic's picture
Ingredients
  Onions 2 Medium
  Oil 1 Teaspoon
  Garlic 1 Clove (5 gm)
  Dhania leaves 2 Tablespoon
  Methi leaves 4 Tablespoon
  Potatoes 1⁄2 Pound
  Tomato 1 Large
  Cumin seed 1 Teaspoon
  Chillies 2
  Turmeric 1 Pinch
  Salt To Taste
Directions

Put cloves through garlic squeezer and fry in a little oil.
Add cumin seed and fry for a few minutes, then add chopped onions.
Fry until soft but not brown.
Chop tomato, dhania and methi leaves and chillies and stir into onions with the turmeric.
Cook until softened, about 3/4 hour, stirring frequently.
Add diced potatoes and cook until tender, adding salt when half done.
Peas may be added if liked.
Carrots are delicious done this way.

Recipe Summary

Restriction: 
Vegetarian

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 429 Calories from Fat 63

% Daily Value*

Total Fat 7 g11.1%

Saturated Fat 0.99 g4.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 456.9 mg19%

Total Carbohydrates 86 g28.5%

Dietary Fiber 14.3 g57.1%

Sugars 19.6 g

Protein 14 g27.4%

Vitamin A 77% Vitamin C 244.6%

Calcium 18.9% Iron 40.5%

*Based on a 2000 Calorie diet

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POTATOES IN METHl Recipe