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Low Calorie Mashed Potatoes

Diet.Chef's picture
Ingredients
  Water 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Chopped peeled potatoes 4 Cup (64 tbs)
  Skim milk 1⁄3 Cup (5.33 tbs)
  Pepper 1 Dash
Directions

In large saucepan, bring water and salt to a boil.
Add potatoes; simmer, covered for 10 to 12 minutes, until tender.
Drain water.
Add milk and pepper; mash until smooth.
Serve hot

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Mashing
Restriction: 
Vegetarian
Ingredient: 
Potato
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Your rating: None
4.20294
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 161 Calories from Fat 2

% Daily Value*

Total Fat 0.22 g0.33%

Saturated Fat 0.07 g0.37%

Trans Fat 0 g

Cholesterol 0.39 mg0.13%

Sodium 507.2 mg21.1%

Total Carbohydrates 38 g12.6%

Dietary Fiber 4.4 g17.6%

Sugars 2.5 g

Protein 5 g9.4%

Vitamin A 0.1% Vitamin C 66%

Calcium 4.8% Iron 8.7%

*Based on a 2000 Calorie diet

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Low Calorie Mashed Potatoes Recipe