You are here

Low Fat Scalloped Potatoes

Microwaverina's picture
  Margarine/Butter 2 Tablespoon
  Unbleached flour 2 Tablespoon
  Paprika 1⁄4 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Low fat milk 2 Cup (32 tbs)
  Baking potatoes 3 , thinly sliced
  Onion 1 , diced
  Minced fresh parsley/Chives 1 Tablespoon

Place the margarine or butter in a 1 1/2-quart bowl.
Microwave on high for 30 to 45 seconds, or until melted.
Stir in the flour, paprika, and pepper.
Gradually whisk in the milk until smooth.
Microwave on high for 3 minutes.
Stir, then microwave on high for 4 to 5 minutes, or until boiling and slightly thickened.
Coat a shallow 2-quart casserole with no-stick spray.
Arrange half of the potatoes in the casserole.
Sprinkle with half of the onions.
Spoon on half of the sauce.
Repeat the layers to use all the potatoes, onions, and sauce.
Microwave on high for 8 minutes.
Rotate the dish a half turn.
Microwave on high for 8 to 10 minutes, or until the potatoes are tender.
Cover with foil and let stand for 5 minutes.
Sprinkle with the parsley or chives.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 903 Calories from Fat 231

% Daily Value*

Total Fat 26 g40%

Saturated Fat 5.1 g25.3%

Trans Fat 0 g

Cholesterol 9.3 mg3.1%

Sodium 287.3 mg12%

Total Carbohydrates 142 g47.4%

Dietary Fiber 10.2 g40.8%

Sugars 32.5 g

Protein 31 g61.5%

Vitamin A 60.8% Vitamin C 102%

Calcium 69.4% Iron 40.4%

*Based on a 2000 Calorie diet


Low Fat Scalloped Potatoes Recipe