Low Fat Chunky Chips
|Baking potatoes||5 Large|
|Extra virgin olive oil/Vegetable (rapeseed) oil||4 Tablespoon|
|Rock salt||To Taste|
Preheat the oven to 180°C/350°F/gas mark 4.
Peel the potatoes and cut into large chips around 2.5 cm thick.
Put the chips in a large bowl and add the oil.
Give them a good mix (using your hands works best).
Line a baking tray with foil and lay the chips on it.
Sprinkle with rock salt and cook in the oven for 30 minutes, giving them a good turn halfway through the cooking time so that they brown on all sides.
Calories 578 Calories from Fat 188
% Daily Value*
Total Fat 20 g31.2%
Saturated Fat 1.5 g7.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 127.3 mg5.3%
Total Carbohydrates 90 g30%
Dietary Fiber 6.5 g25.9%
Sugars 3.1 g
Protein 11 g21.3%
Vitamin A 0.1% Vitamin C 47.3%
Calcium 6.5% Iron 23.8%
*Based on a 2000 Calorie diet