Delicious Scalloped Potatoes
|Potatoes||1 Pound, peeled and thinly sliced (3 Medium Sized)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|All purpose flour||1 Tablespoon|
|Milk||1 Cup (16 tbs)|
|Worcestershire sauce||1⁄2 Teaspoon|
|Fine dry bread crumbs||3 Tablespoon|
In 1 1/2-quart casserole mix first four ingredients.
Micro-cook, covered, 9 to 10 minutes; stir every 3 minutes.
Drain; set aside.
In a 2-cup glass measure micro-melt 1 tablespoon butter 30 to 40 seconds.
Stir in flour, 3/4 teaspoon salt, and dash pepper.
Add milk and Worcestershire.
Micro-cook, uncovered, 1 minute; stir.
Cook till thickened and bubbly, about 1 1/2 minutes; stir every 30 seconds.
Pour over potatoes in casserole.
Cook, uncovered, 2 minutes; stir after 1 minute.
Season to taste.
In a 1-cup glass measure micro-melt remaining butter 30 to 40 seconds.
Stir in crumbs.
Sprinkle over potatoes.
Serving size: Complete recipe
Calories 865 Calories from Fat 200
% Daily Value*
Total Fat 23 g34.8%
Saturated Fat 12.7 g63.3%
Trans Fat 0 g
Cholesterol 54.9 mg18.3%
Sodium 477.7 mg19.9%
Total Carbohydrates 149 g49.6%
Dietary Fiber 14.3 g57.4%
Sugars 22.7 g
Protein 25 g50.6%
Vitamin A 14.9% Vitamin C 204.6%
Calcium 42.2% Iron 38.3%
*Based on a 2000 Calorie diet