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Sweet Potato and Coconut Soup

  Coconut 1 Small
  Olive oil 4 Tablespoon
  Onions 2 , finely chopped
  Sweet potatoes 1 Pound, peeled and roughly chopped (500 Gram)
  Garlic 2 Clove (10 gm), crushed
  Fresh ginger root piece 3 Inch, peeled and finely chopped
  Dried chile flakes 1⁄4 Teaspoon
  Sea salt To Taste
  Pepper To Taste

1. Using a corkscrew, drill holes in the three eyes at the top of the coconut. Pour the liquid out of the eyes and reserve. Crack open the coconut, prise out the flesh and grate it roughly.
2. Put the grated coconut into a bowl with 1 litre (1 3/4 pints) boiling water and leave to stand for 1 hour to cool. Squeeze and rub the grated coconut into the water, as if washing, to extract as much of the juice and oil from the coconut flesh as you can. Strain the liquid into a jug and reserve 2 tablespoons of the coconut pulp.
3. Heat the oil and gently fry the onion for about 10 minutes or until golden brown. Add the chopped sweet potato flesh and fry for 4-5 minutes or until the flesh has begun to brown.
4. Add the crushed garlic, chopped root ginger, dried chilli and the reserved coconut water and white coconut milk. Add the 2 tablespoons coconut pulp and salt and pepper and bring to a fast simmer, but do not boil. Cover the pan and simmer for 30-35 minutes.
5. When the sweet potato is tender, blend it, in batches, in a food processor or blender, then return to the pan. Check the seasoning once more then heat through thoroughly and serve.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2463 Calories from Fat 1651

% Daily Value*

Total Fat 194 g298.2%

Saturated Fat 126.4 g632.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 664.7 mg27.7%

Total Carbohydrates 183 g60.9%

Dietary Fiber 54.8 g219.2%

Sugars 55.6 g

Protein 24 g48.9%

Vitamin A 1288% Vitamin C 81.2%

Calcium 27.5% Iron 75.3%

*Based on a 2000 Calorie diet


Sweet Potato And Coconut Soup Recipe