Low Fat Oven Fries
|Russet potatoes||2 3⁄4 Pound, peeled|
|Vegetable oil||2 Tablespoon|
Preheat the oven to 475°F.
Cut the potatoes lengthwise into 1/2-inch-thick slices.
Stack the slices, a few at a time, and cut them lengthwise into 1/2-inch-wide sticks.
Place the potato sticks on a baking sheet.
Toss with the oil and salt and spread in a single layer.
Bake the potatoes for 15 minutes, or until browned on the bottom.
Turn the potatoes over with a spatula.
Continue baking for about 10 minutes longer, or until cooked through and golden brown.
Serving size: Complete recipe
Calories 1251 Calories from Fat 274
% Daily Value*
Total Fat 31 g47.7%
Saturated Fat 4.1 g20.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1031.3 mg43%
Total Carbohydrates 225 g75.1%
Dietary Fiber 16.2 g64.9%
Sugars 7.7 g
Protein 27 g53.4%
Vitamin A 0.2% Vitamin C 118.5%
Calcium 16.3% Iron 59.6%
*Based on a 2000 Calorie diet