Potatoes Puree Au Gratin
|Peeled sliced potatoes||3 Cup (48 tbs) (1/8 Inch Thick)|
|Half and half||1⁄2 Cup (8 tbs)|
|Hot pepper sauce||1⁄8 Teaspoon|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Egg whites||2 , stiffly beaten|
In 1-quart casserole, combine butter, water and potatoes.
Microwave at High for 9 to 12 minutes, or until potatoes are tender, stirring once.
Add half-and-half, salt and hot pepper sauce.
Beat with electric mixer until smooth.
Mix in cheese.
Fold in egg whites.
Spoon into 1-quart souffle dish or casserole.
Microwave at 70% (Medium High) for 6 to 9 minutes, or until top appears dry and set, rotating dish twice.
Sprinkle lightly with Parmesan cheese.
Place under preheated broiler 3 to 4 inches from heat, until browned, 2 to 3 minutes.
Calories 441 Calories from Fat 209
% Daily Value*
Total Fat 24 g36.7%
Saturated Fat 14.8 g74%
Trans Fat 0 g
Cholesterol 68.4 mg22.8%
Sodium 811.1 mg33.8%
Total Carbohydrates 45 g15%
Dietary Fiber 5 g19.8%
Sugars 2.2 g
Protein 16 g31.2%
Vitamin A 13.3% Vitamin C 74.9%
Calcium 26.9% Iron 10.9%
*Based on a 2000 Calorie diet