You are here

Oven Potato Medley

Diet.Chef's picture
  Baking potatoes 1 Pound, cut in to 3/4 inch chunks
  Sweet potatoes 1 Pound, cut in to 3/4 inch chunks
  Shallots 4 Large, sliced
  Salt 1 Teaspoon
  Ground nutmeg 1⁄4 Teaspoon
  Apple juice 1⁄4 Cup (4 tbs)
  Raspberry wine vinegar 1⁄4 Cup (4 tbs)

Preheat the oven to 400°F.
Coat a 13" X 9" baking pan with cooking spray.
Place the baking potatoes, sweet potatoes, shallots, salt, and nutmeg in the prepared pan and generously coat with cooking spray.
Roast the potatoes, stirring occasionally, for 1 hour, or until tender.
Remove to a serving bowl.
Stir the apple juice and vinegar into the pan, scraping any browned bits from the bottom of the pan.
Pour over the potatoes, tossing to coat.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
60 Minutes
Ready In: 
70 Minutes

Rate It

Your rating: None
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 216 Calories from Fat 2

% Daily Value*

Total Fat 0.29 g0.44%

Saturated Fat 0.13 g0.64%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 557.3 mg23.2%

Total Carbohydrates 49 g16.4%

Dietary Fiber 4.9 g19.8%

Sugars 6.9 g

Protein 5 g9.7%

Vitamin A 327.7% Vitamin C 18.8%

Calcium 6% Iron 11.6%

*Based on a 2000 Calorie diet


Oven Potato Medley Recipe