Twice Baked Stuffed Potatoes
|Skim milk||1⁄4 Cup (4 tbs)|
|Low fat cottage cheese||2 Tablespoon|
|Scallion tops/Chives||1 Tablespoon, minced|
|Ground black pepper||1⁄8 Teaspoon|
|Shredded reduced fat cheddar cheese||2 Tablespoon|
Scrub the potatoes and place them side by side on a paper towel.
Microwave on high for 6 to 8 minutes, or until tender.Cut a thin slice from the top of each potato (discard these slices).
Scoop out the flesh, leaving a 1/4" sturdy shell, and place in a medium bowl.
Add the milk, cottage cheese, scallions or chives, and pepper.
Spoon the mixture into the shells.
Place on a plate.
Microwave on high for 3 to 4 minutes.
Sprinkle with the Cheddar.
Microwave on medium (50% power) for 2 minutes, or until the cheese is melted.
Serving size: Complete recipe
Calories 403 Calories from Fat 60
% Daily Value*
Total Fat 7 g10.3%
Saturated Fat 3.9 g19.7%
Trans Fat 0 g
Cholesterol 21 mg7%
Sodium 370.1 mg15.4%
Total Carbohydrates 70 g23.3%
Dietary Fiber 8.2 g32.7%
Sugars 7.3 g
Protein 21 g42%
Vitamin A 7.5% Vitamin C 119.5%
Calcium 42.5% Iron 17.8%
*Based on a 2000 Calorie diet