Garlic 'N' Onion Mashed Potatoes
|All purpose potatoes||9 Ounce, cubed (pared)|
|Onion||1⁄4 Cup (4 tbs), diced|
|Garlic||1 1⁄2 Clove (7.5 gm), chopped|
|Evaporated milk||1⁄4 Cup (4 tbs) (skimmed)|
|White pepper||1 Dash|
1. In 2-quart saucepan bring 1 1/2 quarts water to a boil; add potatoes, onion, and garlic and cook until potatoes are fork-tender, 10 to 15 minutes.
2. While potatoes are cooking prepare milk mixture. In small nonstick saucepan combine milk, margarine, and pepper and cook over low heat until margarine is melted. Keep warm over low heat.
3. Pour potato-onion mixture through colander, discarding cooking liquid. Transfer potato-onion mixture to large mixing bowl. Using mixer on low speed, mash potato-onion mixture. Gradually increase speed to high; add milk mixture and continue beating until potatoes are light and fluffy.
Serving size: Complete recipe
Calories 382 Calories from Fat 116
% Daily Value*
Total Fat 13 g20.3%
Saturated Fat 4.5 g22.3%
Trans Fat 0 g
Cholesterol 18.6 mg6.2%
Sodium 88.8 mg3.7%
Total Carbohydrates 60 g20%
Dietary Fiber 6.5 g26.1%
Sugars 10.2 g
Protein 10 g21%
Vitamin A 10.3% Vitamin C 94.8%
Calcium 22.2% Iron 13.2%
*Based on a 2000 Calorie diet