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Ratalu Kamitha

Dessert.Master's picture
  Sweet potatoes 4 , boiled and mashed well (peeled)
  Sugar 1 1⁄2 Cup (24 tbs)
  Ghee 1⁄2 Cup (8 tbs)
  Coconut milk 1 1⁄2 Cup (24 tbs)
  Vanilla essence 1 Teaspoon

Mix sugar and coconut milk and boil once.
Add sweet potatoes and stir till the mixture is pink and golden.
Add a little ghee at a time and cook till the mixture leaves the sides of the pan.
Add vanilla essence and blend.
Spread onto a greased plate.
Cool and cut into squares.
Serve at room temperature with cream, if desired.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3431 Calories from Fat 1624

% Daily Value*

Total Fat 189 g291.1%

Saturated Fat 142.1 g710.4%

Trans Fat 0 g

Cholesterol 261.4 mg87.1%

Sodium 388.7 mg16.2%

Total Carbohydrates 443 g147.6%

Dietary Fiber 26.5 g106.2%

Sugars 338.4 g

Protein 18 g36.6%

Vitamin A 1702.2% Vitamin C 42.1%

Calcium 24.6% Iron 55.9%

*Based on a 2000 Calorie diet

Ratalu Kamitha Recipe