Saute Of Shrimp And Potato
|Olive oil||2 Tablespoon|
|Medium shrimp||1 Pound, peeled, deveined and cut in two|
|Potatoes||2 Medium, peeled and diced|
|Fresh mushrooms||1⁄2 Pound, cleaned and quartered|
|Garlic||2 Clove (10 gm), smashed and chopped|
|Chopped fresh parsley||1 Tablespoon|
|Chopped fresh fennel leaves||1 Teaspoon|
Heat 1 tbsp (15 mL) olive oil in frying pan over high heat. Add shrimp and saute 3 minutes. Remove from pan and set aside.
Add remaining oil to hot pan. Add potatoes and season well; cook 4 minutes over medium heat. Mix well and cover pan; continue cooking 6 minutes or just until potatoes are almost cooked.
Add mushrooms, garlic, parsley and fennel. Season and cook 4 minutes over high heat.
Return shrimp to pan, mix and cook 2 minutes to reheat.
Serving size: Complete recipe
Calories 1084 Calories from Fat 347
% Daily Value*
Total Fat 39 g60.2%
Saturated Fat 5.8 g29.2%
Trans Fat 0 g
Cholesterol 689.4 mg229.8%
Sodium 716.7 mg29.9%
Total Carbohydrates 80 g26.6%
Dietary Fiber 10.7 g43%
Sugars 6.7 g
Protein 107 g214.6%
Vitamin A 41.9% Vitamin C 176.1%
Calcium 32.6% Iron 89.3%
*Based on a 2000 Calorie diet