Potato Sagle / Humman
|Potatoes||3 , pressure cook and cut into 1"cubes|
|Coconut||2 Cup (32 tbs), frozen|
|Red chillies||8 (fry in little oil)|
|Tamarind paste||1⁄4 Teaspoon|
1. Prepare masala by grinding coconut, red chilli , tamarind paste and asafoetida by adding about 1 cup of water.
2. Add it to cooked potatoes along with salt and some more water to make it a medium thick gravy .
3. Bring it to a boil.
4. Cover and cook on low flame for about 10-15 minutes.
5. Serve hot with plain rice.
Calories 354 Calories from Fat 152
% Daily Value*
Total Fat 18 g27.9%
Saturated Fat 15.9 g79.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 155.5 mg6.5%
Total Carbohydrates 48 g15.8%
Dietary Fiber 9.6 g38.5%
Sugars 6.3 g
Protein 6 g12.7%
Vitamin A 5.2% Vitamin C 132.5%
Calcium 3.5% Iron 17.4%
*Based on a 2000 Calorie diet