You are here

Spicy Sweet Potato Wedges

danispies's picture
The Spiced Sweet Potato Wedges are something for which you can hold your patience. Baking potatoes and sweet potatoes has become my favorite way to enjoy a home made french fry (or wedge) that I can feel good about eating! Why don't you give it a try?
Ingredients
  Sweet potatoes 2 , peeled, cut into wedges
  Olive oil 1 Tablespoon
  Cumin 1 Teaspoon
  Paprika 1⁄2 Teaspoon, smoked
  Kosher salt 1⁄4 Teaspoon
  Garlic 2 Clove (10 gm)
  Garlic powder 1⁄4 Teaspoon
  Non fat greek yogurt 1⁄2 Cup (8 tbs)
  White wine vinegar 1⁄2 Teaspoon
  Parsley 1 Tablespoon, chopped
  Salt 1 Pinch
Directions

1) Preheat oven to 400F.
2) Combine sweet potatoes, olive oil, spices and salt in a large bowl.
3) Toss until the sweet potatoes are evenly coated in the spice mixture.
4) Place potatoes on a rimmed baking sheet and bake for 15 minutes.
5) Remove from the oven and give the potatoes a flip.
6) Pop them back into the oven for another 15-20 minutes or until the potatoes are golden brown on the outside.
7) While the potatoes are cooking combine the garlic, garlic powder, yogurt, vinegar, parsley, and salt in a small bowl. Set it aside until your potatoes are ready to go.
8) Remove the potatoes from the oven and serve with the garlic yogurt dipping sauce. Enjoy!!

For more information please visit: http://www.danispies.com

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
DiabeticLiving
Cuisine: 
American
Preparation Time: 
5 Minutes
Cook Time: 
35 Minutes
Ready In: 
40 Minutes
Servings: 
4
If you are crazy about homemade potato wedges, you should not miss this recipe. Spice up the sweet potato wedges and pop them inside the oven for baking. In this video, the chef also prepares a yummy dip to go with the baked wedges. Give it a try, you are definitely going to enjoy.

Rate It

Your rating: None
3.808335
Average: 3.8 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 120 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.4%

Saturated Fat 0.57 g2.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 228.6 mg9.5%

Total Carbohydrates 19 g6.3%

Dietary Fiber 3.2 g12.6%

Sugars 4.5 g

Protein 3 g5.6%

Vitamin A 226% Vitamin C 13.6%

Calcium 4.5% Iron 9.7%

*Based on a 2000 Calorie diet

3 Comments

Snowbaby 's picture
jrbales54's picture
Astrid's picture
Spicy Sweet Potato Wedges Recipe Video