|Lean beef||4 Ounce|
|Chopped onion||1 Ounce|
|Diced potato||4 Ounce|
|Gravy/Stock||1 Teaspoon (Leveled)|
|Short crust pastry||1 (Using 8 Ounce Flour)|
Dice the meat and mix with the onion and potato.
Season well, moisten with 2-3 tablesp of gravy or stock.
Roll out the pastry 1/4 in thick, keeping it as round as possible.
Place the mixture on one half of the pastry round and wet the edges.
Then fold over the other half, forming a semicircle, press and crimp the edges.
Bake in a hot oven (425° F., Gas 7) and reduce after 10 min to moderate (350° F., Gas 4).
Bake for about 45 min., testing with a skewer to see if the filling is cooked.
If preferred, after rolling out the pastry, it can be cut into rounds about the size of a saucer and individual pasties made.
Serving size: Complete recipe
Calories 340 Calories from Fat 109
% Daily Value*
Total Fat 12 g18.6%
Saturated Fat 4.9 g24.7%
Trans Fat 0 g
Cholesterol 47.9 mg16%
Sodium 483.4 mg20.1%
Total Carbohydrates 30 g9.9%
Dietary Fiber 3 g12%
Sugars 2.3 g
Protein 28 g56.3%
Vitamin A 0.1% Vitamin C 40.7%
Calcium 5.2% Iron 15.5%
*Based on a 2000 Calorie diet