Ranch-Style Mock Mashed Potatoes
|Cauliflower head||1 , washed and broken into florets (About 4 Cups Florets)|
|Dressing||1⁄3 Cup (5.33 tbs) (Hidden Valley® The Original Ranch® Light)|
|Fat free milk||1 Tablespoon|
|Light margarine/Butter||1 Tablespoon (Tub Style)|
1.Place cauliflower florets into a steamer and cook for about 20 minutes or until tender.
2.Transfer the cauliflower to a food processor.
3.Add Hidden Valley® The Original Ranch® Dressing Light, milk and margarine to the cauliflower and blend until the mixture reaches the consistency of mashed potatoes.
4.Add salt, mix and serve.
Calories 92 Calories from Fat 52
% Daily Value*
Total Fat 6 g9%
Saturated Fat 0.88 g4.4%
Trans Fat 0.1 g
Cholesterol 10.8 mg3.6%
Sodium 164.2 mg6.8%
Total Carbohydrates 9 g3.1%
Dietary Fiber 3.4 g13.6%
Sugars 4.7 g
Protein 3 g5.7%
Vitamin A 3.2% Vitamin C 105.2%
Calcium 3.5% Iron 3.9%
*Based on a 2000 Calorie diet