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Mashed Potato Shell Taco Pie

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  Liquid butter buds 1⁄4 Cup (4 tbs) (For Potatoes)
  Skim milk 2⁄3 Cup (10.67 tbs)
  Taco seasoning mix 1 1⁄4 Ounce (1 Package)
  Instant mashed potato flakes 2 1⁄2 Cup (40 tbs)
  Ground white meat 1⁄2 Pound (Skinless Turkey)
  Chopped onion 1⁄2 Cup (8 tbs)
  Retried beans/2 cans fat-free old el paso retried 2 Cup (32 tbs)
  Beans 1⁄2 Cup (8 tbs)
  Barbecue sauce 1⁄2 Cup (8 tbs) (Kraft Hickory Flavor)
  Shredded lettuce 1 Cup (16 tbs)
  Tomato 1 Medium, chopped
  Grated nonfat cheddar cheese 1 Cup (16 tbs)
For refried beans
  Pinto beans 17 Ounce (1 Can / 2 Cups, Cooked Or Canned)
  Liquid butter buds/1/2 cup fat-free chicken broth 1⁄2 Cup (8 tbs)
  Chili powder 2 Tablespoon
  Cumin 3 Teaspoon
  Lite salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Chopped cooked onions 1⁄2 Cup (8 tbs)
  Salsa 1⁄2 Cup (8 tbs)

Retried Beans: Over medium heat, in a non-stick skillet, combine beans and liquid Butter Buds, or fat-free chicken broth, stirring occasionally (about 5 minutes ).
Mash beans; stir in chile powder, cumin, salt, and pepper.
Add more liquid Butter Buds to the skillet if necessary.
Add onions and salsa.
Cook and stir until a smooth paste forms.
In a medium saucepan combine liquid Butter Buds, milk, and 2 Tbs.of the taco seasoning mix.
Remove from heat; stir in potato flakes.
Press mixture over the bottom and up the sides of a 10-inch quiche dish or pie plate that has been sprayed with a non-fat cooking spray.
Microwave ground turkey and chopped onion covered with waxed paper for about 5 minutes on high.
Stir after 2 minutes.
Drain mixture in a colander to remove any fat.
Place the turkey mixture in a large non stick skillet.
Stir in remaining seasoning mix, retried beans, and Bar-B-Q sauce.
Cook until bubbly.
Pour into prepared potato crust.
Bake, uncovered, in a 350°F.oven for 30-35 minutes.
Let stand 5 minutes.
Cut into 6 wedges and top each wedge with lettuce, tomatoes, and grated cheese.
You can also serve taco or hot sauce on the side.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4226 Calories from Fat 451

% Daily Value*

Total Fat 51 g78.9%

Saturated Fat 15 g74.9%

Trans Fat 0 g

Cholesterol 115.2 mg38.4%

Sodium 9061.2 mg377.6%

Total Carbohydrates 673 g224.2%

Dietary Fiber 138.3 g553.4%

Sugars 71 g

Protein 269 g537.2%

Vitamin A 851.1% Vitamin C 277.6%

Calcium 242.8% Iron 500.4%

*Based on a 2000 Calorie diet

Mashed Potato Shell Taco Pie Recipe