Skillet Potato Dinner
|Frozen cut broccoli||10 Ounce (1 Package)|
|Skim milk||1 1⁄2 Cup (24 tbs)|
|Dry mustard||1⁄2 Teaspoon|
|Dried basil||1⁄2 Teaspoon, crushed|
|Frozen hash brown potatoes||2 Cup (32 tbs), thawed (Loose Pack)|
|Cubed fully cooked ham||1⁄2 Pound|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
In a large skillet cook the frozen broccoli according to the package directions.
Drain broccoli and set aside.
In a small mixing bowl stir together 2 tablespoons of the skim milk, the cornstarch, dry mustard, dried basil, and pepper.
In the skillet stir together the cornstarch mixture and the remaining milk.
Cook and stir over medium heat till the mixture is thickened and bubbly.
Cook and stir for 2 minutes more.
Stir in cooked broccoli, thawed hash brown potatoes, ham cubes, and 2 tablespoons of the grated Parmesan cheese.
Cover and cook till the mixture is heated through, stirring occasionally.
Sprinkle with the remaining Parmesan cheese before serving.
Serving size: Complete recipe
Calories 1170 Calories from Fat 455
% Daily Value*
Total Fat 51 g78.4%
Saturated Fat 20.8 g103.9%
Trans Fat 0 g
Cholesterol 247.6 mg82.5%
Sodium 909.6 mg37.9%
Total Carbohydrates 79 g26.4%
Dietary Fiber 10 g40.1%
Sugars 21.2 g
Protein 95 g190.6%
Vitamin A 39.6% Vitamin C 221.8%
Calcium 94.1% Iron 37.7%
*Based on a 2000 Calorie diet