You are here

Meal-In-One Potatoes

admin's picture
  Fresh ground turkey 1⁄2 Pound
  Finely chopped onion 1⁄2 Cup (8 tbs)
  Minced garlic 1 Teaspoon (1 Clove)
  Canned red kidney beans 1 Cup (16 tbs), drained
  Canned tomato sauce 8 Ounce (1 Can)
  Chili sauce 1⁄2 Cup (8 tbs)
  Dried oregano leaves 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Baking potatoes 4 Medium

In a medium skillet, cook ground turkey, onion and garlic until turkey is browned; add remaining ingredients except potatoes.
Bring to a boil; reduce heat.
Simmer 5 minutes.
Cool and freeze in a 1-quart bag.

Recipe Summary


Rate It

Your rating: None
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1222 Calories from Fat 189

% Daily Value*

Total Fat 21 g32.6%

Saturated Fat 5.7 g28.4%

Trans Fat 0.6 g

Cholesterol 179.2 mg59.7%

Sodium 3083.9 mg128.5%

Total Carbohydrates 194 g64.7%

Dietary Fiber 30 g120.1%

Sugars 24.2 g

Protein 73 g145.7%

Vitamin A 35.4% Vitamin C 123.8%

Calcium 31.5% Iron 96.2%

*Based on a 2000 Calorie diet

Meal-In-One Potatoes Recipe