Feta Mashed Potatoes
|Baking potatoes||2 Pound, peeled and cubed|
|Skim milk||1⁄4 Cup (4 tbs)|
|Crumbled feta cheese||3 Tablespoon|
|Non-fat sour cream||2 Tablespoon|
|Dried oregano||1⁄2 Teaspoon|
Place potatoes in a medium saucepan; cover with water, and bring to a boil.
Cover, reduce heat, and simmer 20 minutes or until potatoes are very tender.
Drain potatoes well, and return to pan; beat at high speed of an electric mixer until smooth.
Add skim milk, feta cheese, sour cream, salt, oregano, and pepper; beat well.
Serving size: Complete recipe
Calories 919 Calories from Fat 132
% Daily Value*
Total Fat 15 g23%
Saturated Fat 9.7 g48.3%
Trans Fat 0 g
Cholesterol 51.7 mg17.2%
Sodium 1579 mg65.8%
Total Carbohydrates 173 g57.5%
Dietary Fiber 12.9 g51.6%
Sugars 10.7 g
Protein 30 g60.4%
Vitamin A 10.1% Vitamin C 89.7%
Calcium 49.3% Iron 51.4%
*Based on a 2000 Calorie diet