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Potato "Risotto" With Sausage And Broccoli

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  Uncooked chicken-apple sausages 1⁄4 Pound
  Broccoli florets 1⁄2 Pound (3 Cups)
  Frozen hash brown cut potatoes 5 Cup (80 tbs), shredded
  Onion 1⁄2 Pound, peeled and finely chopped
  Chopped fresh sage leaves 1 Tablespoon
  Nonfat milk 2 1⁄2 Cup (40 tbs)
  Salt To Taste

1. Discard sausage casings. In a 10- to 12-inch nonstick frying pan over high heat, stir sausages until broken up and no longer pink, about 5 minutes.
2. Add broccoli florets; stir until sausages are well browned and broccoli is tender-crisp to bite, 3 to 5 minutes more. Pour into a bowl; keep warm.
3. Add potatoes and onion to pan,
reduce heat to medium-high, and stir until onion is limp, 2 to 3 minutes.
4. Add sage and milk to pan, and stir just until potatoes are tender to bite, 8 to 10 minutes more.
5. Pour potato mixture onto a platter; spoon sausage and broccoli mixture over it. Add salt to taste.

Recipe Summary

Main Dish
Stir Fried

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Average: 3.9 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1543 Calories from Fat 188

% Daily Value*

Total Fat 22 g33.1%

Saturated Fat 6.2 g30.9%

Trans Fat 0 g

Cholesterol 85 mg28.3%

Sodium 1937.5 mg80.7%

Total Carbohydrates 280 g93.2%

Dietary Fiber 20.8 g83.1%

Sugars 40.5 g

Protein 71 g142.6%

Vitamin A 149.7% Vitamin C 560.3%

Calcium 100.1% Iron 81.5%

*Based on a 2000 Calorie diet

Potato "Risotto" With Sausage And Broccoli Recipe