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Rice & Turkey Hash

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  Ground turkey 12 Ounce
  Sliced onion 1 Cup (16 tbs)
  Julienned green bell pepper 1 Cup (16 tbs)
  Canned plum tomatoes with juice 2 Cup (32 tbs), coarsely chopped
  Tomato juice 2 Cup (32 tbs)
  Long grain white rice 6 Ounce
  Chili powder 2 Teaspoon
  Freshly ground black pepper 1⁄8 Teaspoon

1. Spray ridged microwavable pan with nonstick cooking spray. Place turkey, onion, and bell pepper in pan; cover with paper towel. Microwave on High 5 minutes, stirring once during cooking to break up turkey and rearrange vegetables. Drain excess liquid.
2. Transfer turkey mixture to shallow 3-quart casserole; stir in remaining ingredients. Cover tightly with lid or vented plastic wrap. Microwave on High 8 to 10 minutes, until just boiling. Reduce setting to Medium-High; microwave 10 minutes longer, until rice is tender. Let stand, covered, 5 minutes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1435 Calories from Fat 283

% Daily Value*

Total Fat 32 g48.7%

Saturated Fat 8.4 g42%

Trans Fat 0.9 g

Cholesterol 268.8 mg89.6%

Sodium 1585.6 mg66.1%

Total Carbohydrates 204 g67.9%

Dietary Fiber 15.2 g60.9%

Sugars 35 g

Protein 84 g167.1%

Vitamin A 173.4% Vitamin C 831.7%

Calcium 29.7% Iron 57.2%

*Based on a 2000 Calorie diet

Rice & Turkey Hash Recipe