You are here

Whipped Carrots And Potatoes

admin's picture
  Carrots 3 Medium, sliced
  Potato 1 Small, peeled and sliced
  Onion 1 Small, chopped
  Skim milk 1 Tablespoon
  Reduced-calorie margarine 1 Teaspoon
  Dried tarragon 1⁄4 Teaspoon
  Ground black pepper 1⁄8 Teaspoon

Place the carrots, potatoes and onions in a small saucepan and add enough water to cover.
Bring to a boil, then reduce the heat.
Cover and simmer about 25 minutes or until the vegetables are very tender.
Drain, then transfer to a medium bowl.
Using an electric mixer on low speed or a potato masher, beat or mash the vegetables.
Add the milk, margarine, tarragon and pepper.
Beat or mash until nearly smooth.
If necessary, return the mixture to the saucepan and reheat over low heat, stirring frequently.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 254 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.7%

Saturated Fat 0.35 g1.8%

Trans Fat 0 g

Cholesterol 1.6 mg0.5%

Sodium 182.9 mg7.6%

Total Carbohydrates 57 g19.1%

Dietary Fiber 10.5 g42%

Sugars 15.9 g

Protein 7 g13.5%

Vitamin A 612.8% Vitamin C 80%

Calcium 14.1% Iron 13.8%

*Based on a 2000 Calorie diet

Whipped Carrots And Potatoes Recipe