|Potatoes||4 Large, peeled, washed and diced|
|Oil||125 Milliliter (For Shallow Frying, 1/2 Cup)|
1 Pat potatoes dry with paper towels.
2 In a frying pan, heat the oil.
3 Add the potatoes and fry until tender.
4 Transfer to a serving bowl and sprinkle with salt.
5 Toss lightly to mix and serve at once.
Calories 338 Calories from Fat 186
% Daily Value*
Total Fat 21 g32.3%
Saturated Fat 2.8 g13.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 76.6 mg3.2%
Total Carbohydrates 37 g12.2%
Dietary Fiber 4.4 g17.5%
Sugars 1.6 g
Protein 4 g8.1%
Vitamin A 0.1% Vitamin C 65.5%
Calcium 2.4% Iron 8.6%
*Based on a 2000 Calorie diet