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French Fries

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Ingredients
  Egg white 1 Large
  Chili powder 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Onion powder 1⁄4 Teaspoon
  Sweet potatoes 16 Ounce, cut into 1/4-inch strips
Directions

1. Preheat oven to 450°F.
2. In large bowl, whisk together egg white, chili powder, salt, and garlic and onion powder until frothy. Add potatoes; toss to coat well.
3. Using slotted spoon, transfer potatoes to nonstick baking sheet; spread to make single layer. Bake until golden brown and crisp, about 20 minutes, stirring once during baking.

Recipe Summary

Cuisine: 
French
Course: 
Snack
Method: 
Baked
Ingredient: 
Vegetable

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 444 Calories from Fat 17

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.38 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1368.6 mg57%

Total Carbohydrates 99 g32.9%

Dietary Fiber 17.2 g68.9%

Sugars 20.6 g

Protein 12 g23.7%

Vitamin A 1346.2% Vitamin C 29.5%

Calcium 17.2% Iron 23.8%

*Based on a 2000 Calorie diet

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French Fries Recipe