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Mashed Potato Boats

Fresh.n.Natural's picture
Mashed Potato Boats can be well served as a compliment to any of your meat dishes. I am sure going to receive your thanks for posting this recipe. You will absolutely love it!
  Potatoes 5 Large
  Onion 1
  Salt To Taste
  Garlic powder To Taste
  Water 1 Cup (16 tbs)
  Onions 120 Milliliter, chopped (1/2 Cup)
  Red bell pepper 120 Milliliter (1/2 Cup)
  Celery 120 Milliliter, diced (1/2 Cup)
  Canola oil 45 Milliliter (3 Tablespoons)
  Nutritional yeast 120 Milliliter (1/2 Cup)

Bake potatoes at 350°F (180°C) until soft.
Scoop potato pulp into a bowl, leaving skins intact for boat.
Mash pulp.
Add Solait Powder, onion, salt and garlic powder, to taste.
If too stiff, add water.
Saute onions, red bell peppers and celery in canola oil.
Add onion mixture to mashed potatoes.
Add margarine and yeast, if desired.
Place mashed mixture back into skins, sprinkle with paprika.
Reheat if necessary, covered, in hot oven until piping hot.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1837 Calories from Fat 436

% Daily Value*

Total Fat 49 g76.1%

Saturated Fat 4.2 g20.9%

Trans Fat 0.2 g

Cholesterol 0 mg

Sodium 624.6 mg26%

Total Carbohydrates 333 g111.2%

Dietary Fiber 51.5 g206.1%

Sugars 30 g

Protein 45 g90.6%

Vitamin A 86.6% Vitamin C 784.7%

Calcium 31.9% Iron 93.8%

*Based on a 2000 Calorie diet

Mashed Potato Boats Recipe