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Low Calorie Mashed Potatoes

Holidaycooking's picture
Ingredients
  Red boiling potatoes 2 Pound, peeled and cut into chunks
  Garlic clove 4 Large, peeled
  Cultured 1.5% buttermilk 3⁄4 Cup (12 tbs)
  Salt 1⁄2 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Chopped chives 2 Tablespoon (For Garnish)
Directions

Place potatoes and garlic in large saucepan.
Add enough water to cover; bring to a boil over high heat.
Reduce heat to medium.
Simmer, uncovered, 20 to 30 minutes or until potatoes are fork-tender; drain.
Place potatoes and garlic in medium bowl.
Mash with potato masher or beat with electric mixer at medium speed until smooth.
Add buttermilk, salt and pepper.
Stir with fork until just combined.
Garnish, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Occasion: 
Christmas
Ingredient: 
Vegetable

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3.825
Average: 3.8 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 831 Calories from Fat 29

% Daily Value*

Total Fat 3 g4.5%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 1250.3 mg52.1%

Total Carbohydrates 183 g61%

Dietary Fiber 14.2 g56.7%

Sugars 16.9 g

Protein 28 g55.9%

Vitamin A 33.7% Vitamin C 326%

Calcium 37.5% Iron 41.6%

*Based on a 2000 Calorie diet

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Low Calorie Mashed Potatoes Recipe