Low Calorie Mashed Potatoes
|Red boiling potatoes||2 Pound, peeled and cut into chunks|
|Garlic clove||4 Large, peeled|
|Cultured 1.5% buttermilk||3⁄4 Cup (12 tbs)|
|Freshly ground black pepper||1⁄4 Teaspoon|
|Chopped chives||2 Tablespoon (For Garnish)|
Place potatoes and garlic in large saucepan.
Add enough water to cover; bring to a boil over high heat.
Reduce heat to medium.
Simmer, uncovered, 20 to 30 minutes or until potatoes are fork-tender; drain.
Place potatoes and garlic in medium bowl.
Mash with potato masher or beat with electric mixer at medium speed until smooth.
Add buttermilk, salt and pepper.
Stir with fork until just combined.
Garnish, if desired.
Serving size: Complete recipe
Calories 831 Calories from Fat 29
% Daily Value*
Total Fat 3 g4.5%
Saturated Fat 1.9 g9.7%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 1250.3 mg52.1%
Total Carbohydrates 183 g61%
Dietary Fiber 14.2 g56.7%
Sugars 16.9 g
Protein 28 g55.9%
Vitamin A 33.7% Vitamin C 326%
Calcium 37.5% Iron 41.6%
*Based on a 2000 Calorie diet