Creamy Mashed Potatoes
|Garlic||3 Clove (15 gm), crushed|
|All purpose potatoes||4 Medium, peeled and sliced thin|
|Unsalted margarine||1 Tablespoon|
|Buttermilk||1⁄2 Cup (8 tbs)|
|Low fat plain yogurt||3 Tablespoon|
In a medium size heavy saucepan, bring 3 cups unsalted water to a boil.
Add the garlic, potatoes, and bay leaf, and cook, partially covered, over moderate heat for 12 minutes or until the potatoes are fork tender.
Drain, reserving 3 tablespoons of cooking water, and discard the bay leaf.
Transfer the potatoes to a large mixing bowl.
Add the margarine, buttermilk, and yogurt, and beat in with an electric mixer.
Then add just enough of the reserved water to make the potatoes creamy.
Serving size: Complete recipe
Calories 744 Calories from Fat 127
% Daily Value*
Total Fat 14 g22.1%
Saturated Fat 2.9 g14.6%
Trans Fat 0 g
Cholesterol 2.7 mg0.9%
Sodium 76.1 mg3.2%
Total Carbohydrates 142 g47.2%
Dietary Fiber 15.8 g63.2%
Sugars 8.7 g
Protein 22 g44%
Vitamin A 12.7% Vitamin C 236.4%
Calcium 20.3% Iron 34%
*Based on a 2000 Calorie diet